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	<title>ChefMD&#174; Blog</title>
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	<description>The Fountain of Youth Starts in the Kitchen</description>
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		<title>Chili Pepper Alternatives</title>
		<link>http://blog.chefmd.com/?p=156</link>
		<comments>http://blog.chefmd.com/?p=156#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:25:14 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Chili peppers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[wasabi]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=156</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Mandarin Chicken With Almonds.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La Puma, [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=12">Mandarin Chicken With Almonds</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Chili Peppers</title>
		<link>http://blog.chefmd.com/?p=151</link>
		<comments>http://blog.chefmd.com/?p=151#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:31:17 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Chili peppers]]></category>
		<category><![CDATA[ancho]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[poblano]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=151</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Chili Chili Bang Bang: Poblano Salsa.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=29">Chili Chili Bang Bang: Poblano Salsa</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Involuntary Weight Loss</title>
		<link>http://blog.chefmd.com/?p=147</link>
		<comments>http://blog.chefmd.com/?p=147#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:28:19 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=147</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Hummus Sandwiches.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La Puma, MD
]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=21">Hummus Sandwiches</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Vitamin D Deficiency</title>
		<link>http://blog.chefmd.com/?p=142</link>
		<comments>http://blog.chefmd.com/?p=142#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:04:08 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=142</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Poached Trout with Herbed Mustard Sauce.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=104">Poached Trout with Herbed Mustard Sauce</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		</item>
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		<title>Freezing and Thawing Tofu</title>
		<link>http://blog.chefmd.com/?p=137</link>
		<comments>http://blog.chefmd.com/?p=137#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:51:39 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=137</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Vegetarian Yet Meaty Pozole Verde.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=73">Vegetarian Yet Meaty Pozole Verde</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		</item>
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		<title>Hypothyroidism</title>
		<link>http://blog.chefmd.com/?p=133</link>
		<comments>http://blog.chefmd.com/?p=133#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:39:38 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[thyroid]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[iodized salt]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=133</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Simple Mediterranean Bouillabaisse.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La Puma, MD
]]></description>
			<content:encoded><![CDATA[<p>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=112">Simple Mediterranean Bouillabaisse</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Gluten-Free Food &amp; Fiber</title>
		<link>http://blog.chefmd.com/?p=128</link>
		<comments>http://blog.chefmd.com/?p=128#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:02:02 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=128</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Gluten-Free Goat Cheese Pizza.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La Puma, [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=76">Gluten-Free Goat Cheese Pizza</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet for NASH</title>
		<link>http://blog.chefmd.com/?p=123</link>
		<comments>http://blog.chefmd.com/?p=123#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:24:15 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Liver]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[Nonalcoholic Steatohepatitis]]></category>
		<category><![CDATA[tape measure]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=123</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Glistening Gazpacho Soup.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live a hundred years!
John La Puma, MD
]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=1">Glistening Gazpacho Soup</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Foods to Reduce Stroke Risk</title>
		<link>http://blog.chefmd.com/?p=119</link>
		<comments>http://blog.chefmd.com/?p=119#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:35:34 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Stroke]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=119</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Tacos de Pescado Para Mis Amigos (Fish Tacos For My Friends).
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May [...]]]></description>
			<content:encoded><![CDATA[<p>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=44">Tacos de Pescado Para Mis Amigos (Fish Tacos For My Friends)</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		</item>
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		<title>Highest-Fiber Foods</title>
		<link>http://blog.chefmd.com/?p=115</link>
		<comments>http://blog.chefmd.com/?p=115#comments</comments>
		<pubDate>Wed, 26 May 2010 17:20:18 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[fiber]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=115</guid>
		<description><![CDATA[






Welcome back to the ChefMD® video blog!
Here is the link to the recipe mentioned in the blog: Toasted Barley Pilaf with Squash, Salsa and Feta Cheese.
Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.
Cent’anni! May you live [...]]]></description>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=108">Toasted Barley Pilaf with Squash, Salsa and Feta Cheese</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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