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	<title>ChefMD Video Blog</title>
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	<description>The Fountain of Youth Starts in the Kitchen</description>
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		<title>Chili Pepper Alternatives</title>
		<link>http://blog.chefmd.com/?p=156</link>
		<comments>http://blog.chefmd.com/?p=156#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:25:14 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=156</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Mandarin Chicken With Almonds. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! May [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=12">Mandarin Chicken With Almonds</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Chili Peppers</title>
		<link>http://blog.chefmd.com/?p=151</link>
		<comments>http://blog.chefmd.com/?p=151#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:31:17 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=151</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Chili Chili Bang Bang: Poblano Salsa. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=29">Chili Chili Bang Bang: Poblano Salsa</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Involuntary Weight Loss</title>
		<link>http://blog.chefmd.com/?p=147</link>
		<comments>http://blog.chefmd.com/?p=147#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:28:19 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=147</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Hummus Sandwiches. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! May you live [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=21">Hummus Sandwiches</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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		<title>Vitamin D Deficiency</title>
		<link>http://blog.chefmd.com/?p=142</link>
		<comments>http://blog.chefmd.com/?p=142#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:04:08 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=142</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Poached Trout with Herbed Mustard Sauce. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. [...]]]></description>
			<content:encoded><![CDATA[<p>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=104">Poached Trout with Herbed Mustard Sauce</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Freezing and Thawing Tofu</title>
		<link>http://blog.chefmd.com/?p=137</link>
		<comments>http://blog.chefmd.com/?p=137#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:51:39 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=137</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Vegetarian Yet Meaty Pozole Verde. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=73">Vegetarian Yet Meaty Pozole Verde</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypothyroidism</title>
		<link>http://blog.chefmd.com/?p=133</link>
		<comments>http://blog.chefmd.com/?p=133#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:39:38 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=133</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Simple Mediterranean Bouillabaisse. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! May you [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=112">Simple Mediterranean Bouillabaisse</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Food &amp; Fiber</title>
		<link>http://blog.chefmd.com/?p=128</link>
		<comments>http://blog.chefmd.com/?p=128#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:02:02 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=128</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Gluten-Free Goat Cheese Pizza. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! May [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=76">Gluten-Free Goat Cheese Pizza</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.chefmd.com/?feed=rss2&#038;p=128</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet for NASH</title>
		<link>http://blog.chefmd.com/?p=123</link>
		<comments>http://blog.chefmd.com/?p=123#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:24:15 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=123</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Glistening Gazpacho Soup. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter. Cent’anni! May you [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=1">Glistening Gazpacho Soup</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.chefmd.com/?feed=rss2&#038;p=123</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to Reduce Stroke Risk</title>
		<link>http://blog.chefmd.com/?p=119</link>
		<comments>http://blog.chefmd.com/?p=119#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:35:34 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

		<guid isPermaLink="false">http://blog.chefmd.com/?p=119</guid>
		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Tacos de Pescado Para Mis Amigos (Fish Tacos For My Friends). Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=44">Tacos de Pescado Para Mis Amigos (Fish Tacos For My Friends)</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highest-Fiber Foods</title>
		<link>http://blog.chefmd.com/?p=115</link>
		<comments>http://blog.chefmd.com/?p=115#comments</comments>
		<pubDate>Wed, 26 May 2010 17:20:18 +0000</pubDate>
		<dc:creator>ChefMD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chef Clinic]]></category>
		<category><![CDATA[Chef MD]]></category>
		<category><![CDATA[ChefMD]]></category>
		<category><![CDATA[Dr John La Puma]]></category>
		<category><![CDATA[Dr La Puma]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[La Puma]]></category>

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		<description><![CDATA[Welcome back to the ChefMD® video blog! Here is the link to the recipe mentioned in the blog: Toasted Barley Pilaf with Squash, Salsa and Feta Cheese. Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr [...]]]></description>
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<p>Welcome back to the ChefMD® video blog!</p>
<p>Here is the link to the recipe mentioned in the blog: <a href="http://www.chefmd.com/recipe_display.php?id=108">Toasted Barley Pilaf with Squash, Salsa and Feta Cheese</a>.</p>
<p>Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future <a href="http://drjlp.com/LwquyD">Paging Dr La Puma newsletter</a>.</p>
<p>Cent’anni! May you live a hundred years!</p>
<p>John La Puma, MD</p>
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