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Comment on Foods That Reduce Menopause Symptoms by ChefMD

ChefMD — Sun, 11 Jul 2010 18:20:44 +0000

Jacqueline, thanks.
Yes, whole foods are the way to go.
No, flax oil does not work as well as ground flax: you miss the lignans, fiber and other phytochemicals which you need from the flax. That goes for lowering cholesterol too.
I do think subtracting junk food is likely to be helpful in controlling menopausal sx in some women: it certainly accelerates hormonal and skin changes in teenage boys, primarily because of its high glycemic index (ever notice the complexion of the kids hanging out at corner convenience stores/gas drive thrus?: not a coincidence).
Best,
JL
http://drlapuma.com

Comment on Foods That Lower Your Cholesterol by ChefMD

ChefMD — Sun, 11 Jul 2010 18:16:54 +0000

Love that you are feeling better: keep me posted: vegetables are the way! And of course, the Chinese have mastered their cooking, having done it for centuries. That’s the secret to great flavor, by the way. Look at the cultures where plant foods are prized, and always have been.
JL
http://drjohnlapuma.com
n.b. I hope your internet dining site flourishes!

Comment on Foods That Help Insomnia by ChefMD

ChefMD — Sun, 11 Jul 2010 18:14:04 +0000

Good work, Kevin, in setting up such a successful site. I especially admire Dr. Mona Khanna’s work in medical journalism and leadership: we were in Chicago at the same time, when I was practicing medicine and going to cooking school, and she was at Medill, close by. Give her my best regards, and thanks for watching. You might also like our YouTube sites: channels chefmddotcom, and drlapuma.

Comment on Hypothyroidism by Tweets that mention http://blog.chefmd.com/?p=133utm_sourcepingback -- Topsy.com

Tweets that mention http://blog.chefmd.com/?p=133utm_sourcepingback -- Topsy.com — Tue, 29 Jun 2010 17:13:30 +0000

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Comment on Help Your Heart With the Mediterranean Diet by Medic Facility blog on health » Blog Archive » Video: “Help Your Heart With the Mediterranean Diet”

Thu, 04 Mar 2010 13:10:17 +0000

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Comment on Eating Healthy on a Budget by Medic Facility blog on health » Blog Archive » Video: Eating Healthy on a Budget

Wed, 10 Feb 2010 14:18:37 +0000

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Comment on Learn To Cook by Twitter Trackbacks for ChefMD® Blog » Blog Archive » Learn To Cook [chefmd.com] on Topsy.com

Tue, 29 Dec 2009 23:31:34 +0000

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Wed, 23 Dec 2009 00:29:18 +0000

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Comment on Eating Healthy on a Budget by Twitter Trackbacks for ChefMD® Blog » Blog Archive » Eating Healthy on a Budget [chefmd.com] on Topsy.com

Wed, 16 Dec 2009 04:52:31 +0000

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Comment on Foods to Help Manage Pain by Twitter Trackbacks for ChefMD® Blog » Blog Archive » Foods to Help Manage Pain [chefmd.com] on Topsy.com

Wed, 09 Dec 2009 01:03:24 +0000

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