Chili Pepper Alternatives

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Here is the link to the recipe mentioned in the blog: Mandarin Chicken With Almonds.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Chili Peppers

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Here is the link to the recipe mentioned in the blog: Chili Chili Bang Bang: Poblano Salsa.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Involuntary Weight Loss

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Here is the link to the recipe mentioned in the blog: Hummus Sandwiches.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD

Vitamin D Deficiency

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Here is the link to the recipe mentioned in the blog: Poached Trout with Herbed Mustard Sauce.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Freezing and Thawing Tofu

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Here is the link to the recipe mentioned in the blog: Vegetarian Yet Meaty Pozole Verde.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Hypothyroidism

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Here is the link to the recipe mentioned in the blog: Simple Mediterranean Bouillabaisse.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Gluten-Free Food & Fiber

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Here is the link to the recipe mentioned in the blog: Gluten-Free Goat Cheese Pizza.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Anti-Inflammatory Diet for NASH

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Here is the link to the recipe mentioned in the blog: Glistening Gazpacho Soup.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Foods to Reduce Stroke Risk

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Here is the link to the recipe mentioned in the blog: Tacos de Pescado Para Mis Amigos (Fish Tacos For My Friends).

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Cent’anni! May you live a hundred years!

John La Puma, MD

Highest-Fiber Foods

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Here is the link to the recipe mentioned in the blog: Toasted Barley Pilaf with Squash, Salsa and Feta Cheese.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Pre-Diabetes

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Here’s the link to the recipe mentioned in the video: Navy Bean and Collard Green Soup.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Hot Flashes

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Here’s the link to the recipe mentioned in the video: Barbecue Broccoli Sandwich.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD

Lowering Cholesterol

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Here’s the link to the recipe mentioned in the video: Spaghetti Frittata with Toasty Walnuts and Cheese.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Foods for Breast Cancer

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Here are the links to the recipes mentioned in the video: Garlicky Green Lentil East Indian Dal & Lentil Burger Wraps and Curried Lentil Soup.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Preventing Diabetes

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Here’s the link to the recipe mentioned in the video: Moroccan Chicken and Two Bean Salad.

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Cent’anni! May you live a hundred years!

John La Puma, MD

Quinoa as an Oatmeal Alternative

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Cent’anni! May you live a hundred years!

John La Puma, MD

Foods for Neuropathy

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Here is the link to the recipe mentioned in the blog: Chipotle Mole.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD

Canning pickled vegetables

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Here is the link to the recipe mentioned in the blog: Escabeche (Pickled Vegetables).

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD

What raises cholesterol?

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Here is the link to the recipe mentioned in the blog: Melted Butter Bean, Cauliflower and Chicken Stew with Thyme and Tabasco.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD

Marinating meat to reduce colon cancer risk

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Here is the link to the recipe mentioned in the blog: Citrus Marinated Mahi Mahi over Warm Lentils with Almonds.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future Paging Dr La Puma newsletter.

Cent’anni! May you live a hundred years!

John La Puma, MD