Welcome back to the ChefMD® video blog!

Here’s the link to the recipe mentioned in the video: Navy Bean and Collard Green Soup.

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.

Cent’anni! May you live a hundred years!

John La Puma, MD

Tags: diabetes, insulin, pre-diabetes
Filed under: Mediterranean Diet, diabetes by ChefMD
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Welcome back to the ChefMD® video blog!

Here’s the link to the recipe mentioned in the video: Mussels in White Wine and Garlic

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.

Cent’anni! May you live a hundred years!

John La Puma, MD

Tags: Alcohol, Alzheimer's, Cholesterol, drinking, Liver
Filed under: Alcohol by ChefMD
No Comments »

Welcome back to the ChefMD® video blog!

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.

Here’s the link to the recipe mentioned in the video: Olive, White Bean & Chicken Salad

Cent’anni! May you live a hundred years!

John La Puma, MD

Tags: Liver, Mediterranean Diet, NASH, Nonalcoholic Steatohepatitis
Filed under: Liver, Mediterranean Diet by ChefMD
No Comments »

Welcome back to the ChefMD® video blog!

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.

Cent’anni! May you live a hundred years!

John La Puma, MD

Tags: feeling full, filling up, plate size, Protein
Filed under: weight loss by ChefMD
No Comments »

Welcome back to the ChefMD® video blog!

Send me your questions or your success stories to our contact page. If your question or story is selected, look for my response in a future blog.

Cent’anni! May you live a hundred years!

John La Puma, MD

Tags: enlarged prostate, flax, flax meal, Prostate
Filed under: Prostate by ChefMD
No Comments »